Lately the
weather conditions change often
erratic. Sometimes, when the morning sun
was shining and the
sky was clear. However, the early
afternoon suddenly clouds and heavy rain came up
same as the air temperature.
During the day the air was very hot, and then
the night turned into a very cold.
In
this condition we easy attack the illness. Although the illness is not seriously,
but we cannot take easy. The illness is such as influenza, cough, fever etc. before
you are attacked the illness will be better if you do the healthy tips.
1.
Drink
a lot of water
Unconsciously in our body is
70% water it
all, then at the
time of the transition season like this, it's usually our body
loses a lot of
water. To keep our body fits, we must drink a lot of water to
replace lost the body fluids. The most professors said that we
are encouraged to drink water as much as
2 liters.
2.
Eat regularly
We eat
should not be delicious, should many. The important thing is eating healthy
foods such as vegetables, fruits, tempeh, tofu like 4 healthy 5 perfect.
3.
Do
the exercise and rest enough
We should not do the heavy exercise like
marathon, lift weight. we can do the quite mild exercise like morning exercise
leisurely stroll. The important are our body sweating to remove the poison. Do not
forget the rest , do not let
lack of sleep, excessive sleeping
too good guns.
Sleep 8-7 hours a
day is enough.
4.
Take a vitamin
The
tips 1-3 must be done if we want to healthy but this tips must not do it.
That is tips just for you.
