Learn to have healthy body

Lately the weather conditions change often erratic. Sometimes, when the morning sun was shining and the sky was clear. However, the early afternoon suddenly clouds and heavy rain came up same as the air temperature. During the day the air was very hot, and then the night turned into a very cold.

In this condition we easy attack the illness. Although the illness is not seriously, but we cannot take easy. The illness is such as influenza, cough, fever etc. before you are attacked the illness will be better if you do the healthy tips.

1.    Drink a lot of water

Unconsciously in our body is 70% water it all, then at the time of the transition season like this, it's usually our body loses a lot of water. To keep our body fits, we must drink a lot of water to replace lost the body fluids. The most professors said that we are encouraged to drink water as much as 2 liters.

2.    Eat regularly

We eat should not be delicious, should many. The important thing is eating healthy foods such as vegetables, fruits, tempeh, tofu like 4 healthy 5 perfect.

3.    Do the exercise and rest enough

We should not do the heavy exercise like marathon, lift weight. we can do the quite mild exercise like morning exercise leisurely stroll. The important are our body sweating to remove the poison. Do not forget the rest , do not let lack of sleep, excessive sleeping too good guns. Sleep 8-7 hours a day is enough.

4.    Take a  vitamin

The tips 1-3 must be done if we want to healthy but this tips must not do it.

 That is tips just for you.